true is here to empower active & motivated people to maximize their potential ability and active lifespan through unique self-awareness & embracing a lifelong practice of positive change

PHYSIOTHERAPY

Our Doctor of Physical Therapy and Certified Pilates Teacher has extensive manual therapy & movement education & experience to address muscular, fascial, joint & neurodynamic issues. Manual work & guided movement are incorporated with each session.

SPECIALIZED EXERCISE

We have training in specialized exercise programs for Low Back / Hip / Pelvic Girdle dysfunction,
improving Post-Partum strength & mobility,
Physiotherapeutic Scoliosis-Specific Exercise, and
rehabilitation & fitness for performing artists.

PILATES MENTORSHIP

 Lifelong learning is a characteristic of an excellent Pilates teacher. We always strive to learn more so we can best serve our clients! Enhance your skills and help your clients get better results with structure, function and performance.