We keep our classes small to place priority on form and feeling. We will incorporate use of resistance bands, balls, foam rollers, straps and other surprises to facilitate a deeper understanding of the “core”. You will learn how the spine & torso communicate with the limbs and what it means to feel strong while you are at ease.
The goal is for YOU to gain the knowledge and experience that is crucial to being able to sense your alignment throughout the day! So, we are dedicated to provide a class that can help you be your best teacher, because we can’t be with you every minute of the day!
$50 or $180 for 4 ($45 each)
A maximum of 4 students. Class is 50-minutes.
A maximum of 2 students. Duet is 50-minutes.
Monday :: Mat Foundations :: 11:30 to 12:20 :: Starts October 28th
Thursday :: Mat Foundations :: 11:30 to 12:20 :: Starts October 31st
Apparatus Duet :: By appointment only
If you would like to suggest a class type and time, please contact us with class type, days and times that work for you! We will do our best to accommodate you!
*because we keep the classes small, we have a 24-hour cancellation policy*