true is here to empower performing artists, athletes & motivated people of ALL ages to maximize their potential ability through learning about one's own unique body & embracing a lifelong practice of positive physical change



Our Doctor of Physical Therapy and Certified Pilates Teacher has extensive manual therapy training to address muscular, fascial, joint & neurodynamic issues. Manual work is incorporated with movement re-education.


This is different from Pilates in a popular form. We use a Pilates-based approach with very specific evaluation and cueing to get to the root of your structural & functional imbalances and how they affect your performance.


Our physical therapist is trained in Physiotherapeutic Scoliosis Specific Exercise (PSSE) based in the Schroth Method to help people with scoliosis improve function, reduce pain. Our goal is to reduce curve progression.